At McAuley Family Chiropractic, we know how frustrating and limiting shoulder pain can be. Whether it stems from an injury, overuse, or an underlying health condition, finding the right treatment is essential for regaining mobility and reducing discomfort. Our team is committed to helping you feel your best with personalized chiropractic care designed to address the root cause of your shoulder pain.
Understanding Shoulder Pain
Shoulder pain can originate from the joint itself or the surrounding muscles, ligaments, and tendons. In some cases, pain in the shoulder is actually referred pain from another part of the body, such as the heart or abdomen. If the discomfort worsens when you move your arm, it’s likely joint-related. If movement doesn’t affect it, another condition may be responsible.
Common causes of shoulder pain include:
- Rotator cuff injuries – Damage to the muscles and tendons that stabilize the shoulder.
- Bursitis – Inflammation of fluid-filled sacs that cushion the joint.
- Dislocations – When the upper arm bone pops out of the shoulder socket.
- Arthritis – Joint inflammation that leads to pain and stiffness.
- Bone spurs – Small bony growths that can limit movement and cause discomfort.
- Poor posture – Improper alignment can contribute to shoulder strain.
- Overuse injuries – Repetitive movements, heavy lifting, or strenuous exercise can put excess stress on the joint.
How Chiropractic Care Can Help
Chiropractic treatments offer a natural, non-invasive way to relieve shoulder pain and restore function. Some of the techniques used include:
- Myofascial Release: A hands-on therapy that applies gentle pressure to tight muscles and trigger points to relieve tension and improve range of motion.
- Stretching & Strengthening Exercises: Customized movements designed to improve flexibility and support the shoulder joint.
- Scapular Mobilization: Techniques to enhance mobility and reduce stiffness in the shoulder blade region.
- Chiropractic Adjustments: Precise manipulations that restore proper alignment, helping to reduce inflammation and promote healing.
These approaches work together to relieve pain, restore movement, and support long-term recovery.
Improving Shoulder Mobility
One of the biggest challenges after a shoulder injury is regaining full movement. Stiffness and restricted motion—such as in frozen shoulder—can make daily tasks difficult. A chiropractor for shoulder pain can help restore flexibility and function by addressing joint restrictions and guiding you through targeted exercises. Seeking care early can prevent further stiffness and speed up your recovery.
Reducing Inflammation in the Shoulder
When the shoulder is injured, inflammation naturally occurs as part of the healing process. While this is a normal response, excessive swelling can lead to discomfort and prolonged stiffness. Chiropractic care can help by improving circulation, reducing pressure on the affected area, and promoting faster healing.
What to Expect at Your First Visit
If you’ve never been to a chiropractor, you might not know what to expect. Whether your shoulder pain is a recent issue or a long-standing problem, we’ll start by evaluating your symptoms and medical history. Many people experience relief after just one visit, but more complex cases may require multiple sessions. The key is to follow your treatment plan and allow your body time to heal.
When to Seek Chiropractic Care
If shoulder pain is interfering with your daily activities, chiropractic treatment could be the solution. Whether your discomfort is due to an injury, overuse, or a chronic condition like arthritis, our team at McAuley Family Chiropractic is here to help.
Looking for shoulder pain treatment in Federal Way? Contact us today to schedule an appointment and start your journey toward pain relief and better mobility.
